Thursday, May 19, 2011

Active and Fit!

Okay. I am more serious now than ever in losing weight. So far, I already lost 8lbs but I still have 15lbs to go. I want to go back to my 110lbs weight and maintain it whenever I get to that weight.

What I do to lose weight? I am lessening the portion of food I eat every meal. I watch my daily calories intake to make sure I don't go beyond the recommended amount. I exercise almost everyday by either doing video exercises like cardio, taebo, pilates, yoga and go for a brisk walk and run outside, going around the neighborhood. I drink a lot of water and green tea.

I want to lose weight naturally. Don't get me wrong; I have nothing against to those who wants to undergo surgery or take diet pills like lipozene to lose weight. In fact, I know of a friend who takes diet pills and she said her body is reacting to it positively and she is losing weight. I can't help but be very happy for her.

No comments: