Tuesday, January 18, 2011

Living Healthy and Fit

I fully commit myself to go to the gym at least 4 times a week. Since we have a gym at work for all employees, I decided to might as well use it. After work no matter how dark it is, I drop by in the gym along with my co-worker who is my workout buddy. At first, it feels like a torture turning the wheels to the other direction other than home. LOL. Looking back, it was very hard to do this especially on the first week but once I have it going I feel a whole lot better and I even look forward to do it after work. I also noticed that workout after work can help me release some stress or pressure that I might get as my day at workday progress. Losing weight is one of my new year's resolution and so far I am doing well in keeping up with it. I am now on the 3rd week of being back to the gym and I must say I love what I see so far.

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