People have different ways of lossing or maintaining weight. Some indulge in-depth exercise regime, strict food diet, use diet pills, fat burners or the easiest way through cosmetic surgery. Every body is unique and reacts differently to every weight loss regime; so, what works for you may not work for everyone. But for most people, exercise and healthy food diet helps them a lot to get rid of those unwanted weight and fats and maintain their body onwards. How about you? What is your secret towards achieving the weight you have dreamed about?