Are you the type of person who takes good care of his body? Exercise, eating healthy food and getting enough hours of sleep are ways that you need to practice to keep your body physical fit and healthy. I know it is tough at the start but once you get into your rhythm then everything will fall into place.
With a lot of resources available online, people has now easy access to information about living healthy and active. For instance, if you want information about colon cleansing and weight loss, you just have to type in the key words and lists of different websites that contain those information will be available. Or if you need information as to what exercise will fit your body and needs, internet is also your partner.
Many workplaces encourage their employees to live a healthy life. People respond in various ways. Some commit to the ways presented to them while others choose to ignore it. That is okay after all, living a healthy life is an individual call!