Aside from exercise, going through diet programs and using diet pills; eating healthy food is another important factor to be considered. As for my friend, she had quit drinking soda and going to bar or club to drink alcohol and her favorite frozen Daquiri and viola, she really see a big difference in her body! Anyway, according to her eating healthy food coupled with exercise has helped her a lot to trim down. Oh, yeah, it isn't easy to loose weight but the feeling afterwards is very rewarding and overwhelming. I experienced it myself and it was fabulous! It surely feels great!!! How about you, what is your weight loss secret?